5 Must-have items to take with you when heading to the gym!!!

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nogii, gluten free, gluten-free, gym, workout, working out, protein, protein shakes, protein bars, ymcaWas any of your goals or resolutions at the beginning of this year to eat healthier and get more exercise? Those were some of my goals and I have been doing really well with them. I even joined a gym just recently and I have to say I’m pretty addicted to exercising and hitting the gym everyday.  After a couple of weeks going I have realized that there is must-haves when heading to the gym!

  1. Sneakers – A great pair of sneakers is a must have if you plan on working out, especially if you are jumping on a treadmill or elliptical machine. Make sure they are comfortable and fit well because you don’t want your feet aching after a while.
  2. Water bottle– Staying hydrated is very important when it comes to putting your body through hard work. Most gyms have a water fountain but I always bring my water bottle to fill so I can have it handy nearby.
  3. Ear buds/Headphones– I found that listening to music while I work out gets my energy flowing and gets me moving even more. If I feel like giving up or slowing down a really fast rock and roll song changes my mood real fast. Some gyms even have TV’s connected to the machines so you can plug-in and listen to shows that are on.
  4. Cellphone/MP3 Player– Again music is a great thing to have when trying to burn calories at the gym. I use my cellphone because I won a subscription to Pandora a little while ago and can listen to a whole bunch of different songs.  You can also download songs to your phone as well. Another great way to listen to music is on an MP3 Player. That way you can choose the music you want to listen to.
  5. Protein Snack/Shake– I have found that after working out at the gym I am famished! Having a great protein shake or snack is a great way to refuel and curb that hunger in a healthy way.

nogii, gluten free, gluten-free, gym, workout, working out, protein, protein shakes, protein bars, ymcaMy husband and I have been making sure to have these items with us when heading to the gym including these amazing products from NoGii!

About NoGii:

Created by Elisabeth Hasselbeck, Gluten-Free Mom, Emmy Award-Winning Talk Show Host, and New York Times Best-Selling Author of “The G-Free Diet” and “Deliciously G-Free,” NoGii is a line of certified gluten-free protein bars, protein powders, and paleo bars. Made from high quality and sustainably sourced premium ingredients, all products have an ideal balance of protein, fat, and carbohydrates and do not contain high fructose corn syrup, trans fats, or hydrogenated oils. NoGii offers a variety of choices to provide you and your family with good, clean, certified gluten-free, and nutritional food choices that fit your active lifestyle.

nogii, gluten free, gluten-free, gym, workout, working out, protein, protein shakes, protein bars, ymca

nogii, gluten free, gluten-free, gym, workout, working out, protein, protein shakes, protein bars, ymcaI absolutely love the Vanilla Bean Whey & Quinoa Protein Powder after I finish my workouts in the morning. They are super easy to mix and taste really good. Other protein powders that I have used in the past don’t mix well and I’d be drinking chunks in my shake, not something I was too fond of! This powder mixes well making it really pleasant to drink.

nogii, gluten free, gluten-free, gym, workout, working out, protein, protein shakes, protein bars, ymca

The Protein D’Lites are perfect for the gym because they are just the right size to toss in your gym bag. They are a great way to refuel and recharge after a great workout and not to mention taste really good! They currently come in Chocolate Caramel Bliss and Cookies and Crème Dream. Two amazing flavors! 😉

nogii, gluten free, gluten-free, gym, workout, working out, protein, protein shakes, protein bars, ymca

If you’re looking for a great gluten-free snack option or are a gym buff like me these products will not disappoint!

Learn more by visiting nogii.com.

 Connect with them online to see their latest products and get exclusive access to discounts and special offers!

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Which products from NoGii is your favorite?

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  • alexandria

    I was going to look into some protein snacks so thanks for sharing these. I still dont have a nice pair of headphones. I just play it from my phone… nobody complains. lol.

  • Christie

    My after workout snack is a HUGE part of my day. I’m glad you’re sticking to your goals and able to curb those cravings too

  • Shannon Gurnee

    These are definitely some great items to have when heading to the gym! I wish I had more time to be able to work out! 🙂

  • Lynndee

    Thanks for the list. I love cookies and creme. Going to check those out. Looks really good.

  • Tatanisha Pitts-Worthey

    I have to agree to all of these! And yes, number one would be bringing water with you. I cannot imagine not having water while working out.

  • HilLesha

    A great pair of sneakers are always a must! Headphones are as well, especially if they’re wireless. 🙂

  • CourtneyLynne

    This is definitely a great list of gym necessities!!! Finding the right protein can be tricky! This one sounds pretty great!

  • Dawn

    Taking a water bottle is always very important! Nothing is worse than having to continuously go to the water fountain.

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