Posts in category weightloss

10 Easy Ways To Burn Calories For Mum...

10 Easy Ways To Burn Calories For Mums On The Go
“Contributed Post” When you’re a busy mom, it can be hard to find the time to exercise. Lucky for you, there are some easy ways to burn calories that will help to keep you in shape and manage your weight. Take a look at these easy calorie burners that are perfect for busy moms. Image: Pexels 1. Take the stairs [...]

No Carbs, Please! The Essential Guide...

No Carbs, Please! The Essential Guide To A Low-Carb Life
“Contributed Post” A low-carb dinner option. Carbohydrates have become a major source of concern for many people. Once seen as an essential part of a “balanced diet”, carbohydrates are now demonized to the point where millions of people have drastically reduced their intake. Below, let’s explore some of the mos [...]

5 Ways to Keep Off Winter Weight

5 Ways to Keep Off Winter Weight
As the temperatures drop, and we cover up in our jeans and sweatshirts, it is easy to lose track of what we are eating and how many calories we are consuming. Then come springtime, we’re surprised to see a bigger number on the scale. Prevention can be even more difficult with all the holiday get-togethers and relatives begging you to tr [...]

Setting, Smashing & Saying Goodb...

Setting, Smashing & Saying Goodbye To Your Healthy Lifestyle Goals
“Contributed Post” https://www.pexels.com/photo/dawn-dusk-forest-grass-347134/ When you decide that you want to lead a healthier lifestyle, you can often find yourself completely overwhelmed when it comes to making it happen. Whether you’re reading up on different topics or looking to take different pieces of a [...]

Lose Those Last 10lbs Before Jetting ...

Lose Those Last 10lbs Before Jetting Off On Vacation!
“Contributed Post” A vacation is the perfect chance to relax and unwind, let your hair down and have some fun. Chances are, it’s something you’ve been looking forward to all year. You’ve probably already been hitting the gym and cleaning up your diet in anticipation of squeezing into a bathing suit, but if you’d really like to dro [...]

5 Steps To Overcome The Dreaded Weigh...

5 Steps To Overcome The Dreaded Weight Loss Plateau
“Contributed Post” On any weight loss journey, there comes a time when there is a bit of a plateau. It might be from you, as you become bored with the routine of dieting, or that you have been in such a routine, that your body gets used to what you are doing. Often as you want to get rid of those last ten pounds, then things can s [...]

Stop Counting Calories!

Stop Counting Calories!
“Guest Post” One of the ways that I like to ‘give back’ is by answering questions on Quora. For those of you unfamiliar with Quora, it’s a website where site members can ask experts questions on different topics. Since I’m one of the top-rated experts on weight loss, health and fitness, I get a lot of quest [...]

It’s a Marathon, Not a Sprint!

It’s a Marathon, Not a Sprint!
“Guest post” Let’s talk about how to approach weight loss in our minds, shall we?  Being that this is a field of study that I’m all too familiar with (I have lost 100 lbs and kept it off, after all!), I know that it’s very discouraging when you don’t see near immediate results. If it’s been a week or [...]

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