Posts in category weightloss

Setting, Smashing & Saying Goodb...

Setting, Smashing & Saying Goodbye To Your Healthy Lifestyle Goals
“Contributed Post” https://www.pexels.com/photo/dawn-dusk-forest-grass-347134/ When you decide that you want to lead a healthier lifestyle, you can often find yourself completely overwhelmed when it comes to making it happen. Whether you’re reading up on different topics or looking to take different pieces of a [...]

Lose Those Last 10lbs Before Jetting ...

Lose Those Last 10lbs Before Jetting Off On Vacation!
“Contributed Post” A vacation is the perfect chance to relax and unwind, let your hair down and have some fun. Chances are, it’s something you’ve been looking forward to all year. You’ve probably already been hitting the gym and cleaning up your diet in anticipation of squeezing into a bathing suit, but if you’d really like to dro [...]

5 Steps To Overcome The Dreaded Weigh...

5 Steps To Overcome The Dreaded Weight Loss Plateau
“Contributed Post” On any weight loss journey, there comes a time when there is a bit of a plateau. It might be from you, as you become bored with the routine of dieting, or that you have been in such a routine, that your body gets used to what you are doing. Often as you want to get rid of those last ten pounds, then things can s [...]

Stop Counting Calories!

Stop Counting Calories!
“Guest Post” One of the ways that I like to ‘give back’ is by answering questions on Quora. For those of you unfamiliar with Quora, it’s a website where site members can ask experts questions on different topics. Since I’m one of the top-rated experts on weight loss, health and fitness, I get a lot of quest [...]

It’s a Marathon, Not a Sprint!

It’s a Marathon, Not a Sprint!
“Guest post” Let’s talk about how to approach weight loss in our minds, shall we?  Being that this is a field of study that I’m all too familiar with (I have lost 100 lbs and kept it off, after all!), I know that it’s very discouraging when you don’t see near immediate results. If it’s been a week or [...]

Transitioning Your Kids to Healthy Ea...

Transitioning Your Kids to Healthy Eating
Hey – It’s Pete again from Weight Loss by Pete! Hope you’re all enjoying the week, and that wherever you are, the weather is turning and spring is on its way 🙂 Today I want to talk about something a lot of my clients have issue with, and that’s transitioning their kids from an unhealthy diet to a healthy one. While it’s a lot easier FOR [...]

Slow and Steady Wins the Race!

Slow and Steady Wins the Race!
“Guest Post” Today I want to give you a simple weight loss tip about how you should go about your weight loss journey. Let’s face it: Most of us (myself included) are impatient! We want the fastest result possible while simultaneously having to do as little work as possible to reach that desired result.   The path of least r [...]

The Moment of Truth

The Moment of Truth
Hey everyone! How was everyone’s New Years Eve night? I didn’t do much expect hang out at home. I find that now that I’m older I cannot stay up until midnight and watch the ball drop but either way, here it is – 2017! With a new year always comes new resolutions or goals for many people, I myself i [...]

Subscribe to WEMAKE7