You don’t want to get fit for a few weeks or a few months and let the whole thing slip. What’s the point in getting unreal results, only to let them sleep out of your hands weeks later? If you’re getting fit, you want to make sure you’re getting fit for life! Here are some of the most effective dos and dont’s that will help you on your way to a fit life. Enjoy!
Do Find A Form Of Exercise That You Like
You really need to find a form of exercise that you like. If you don’t like it and do it just to see results, you’re not going to keep it up in the long run. You’ll only get bored of it, and will likely give up before you see results. Try out lots of different exercises to see what you enjoy. There are classes and all kinds of methods you can go for. It’s important to do what works for you more than anything else.
Don’t Do Anything Extreme
Doing extreme things, such as exercising 3 times a day and running yourself into the ground is no good in the long run. While these strategies can be OK for competitions and in the short term, they are not long term solutions. If you’re not careful, you’ll rebound pretty hard and end up going back to the start. This is why you need to choose sustainable over extreme. If you can’t see yourself doing something in the long run, it’s unlikely it’ll get you where you want to be. There’s no such thing as a quick fix without consequences!
Do Make Sure You’re Eating The Right Foods
Eating the right foods is a huge part of getting fit for life. Are you eating as healthily and natural as you possibly can? Are you avoiding processed, sugary foods? Do you know how to read nutrition labels? Knowing what you’re putting in your body is a very important part of getting fit for life. Don’t just assume something is healthy because it’s ‘low calorie’ or ‘low fat’ – this doesn’t make it healthy! Learn about nutrition properly and you’ll do yourself all kinds of favours.
Don’t Deprive Yourself
Although you need to know what you’re putting into your body, you shouldn’t deprive yourself either. The all or nothing mindset is a bad one and can lead to binges and all sorts. Make sure you plan any ‘bad’ meals you intend to eat, so you don’t completely fall off the wagon. For example, if you have a family meal coming up, allow yourself a cheat meal. Then continue eating healthy foods. One or two a week won’t harm your progress as long as you don’t go overboard!
Do Track Your Progress Properly
Tracking your progress properly is so important. You should be taking pictures, measurements, and taking note of how your clothes are fitting you.
Don’t Obsess Over Your Weight
Obsessing over your weight is such an old fashioned thing to do. Weight doesn’t mean a thing! It’s literally the sum of everything in your body added together, not just your fat. This is why monitoring body fat and measurements is a much more effective route to go. Weigh yourself maybe once every couple of weeks, but never feel discouraged if it’s not what you think it should be.
Do Change Things Up Every So Often
Keeping things the same means you’ll inevitably hit a plateau. Change things up every so often so you’re still finding it challenging and you know you’re getting somewhere. You’ll stop yourself getting bored and giving up this way too. Some people like to do something different each week, but some like to keep it up for around a month to see how much better they are getting at certain exercises. You can try new programs, but make sure you read reviews first so you know it’s safe. These 21 day fix reviews should give you an idea of what to look for.
Don’t Just Go Through The Motions
When you’re working out, don’t just go through the motions. Make sure you’re challenging yourself and putting real effort in. If you’re not really trying, you might as well not be there at all. Aim to work harder each session, either with a heavier weight, extra rep, or more endurance. This is the only way you’ll really improve!
Do Allow Plenty Of Rest
Rest is part of any fitness program. Aiming to exercise every single day with no days off is just unhealthy. Make sure you’re allowing yourself the rest you need, usually one or two days off a week. In some cases, you only have to work out 3 days a week to see results. Make sure you’re still eating right on your rest days, and getting plenty of sleep. You can even do things like Yoga and foam roll. You can still do some light activity on your rest days, as long as you’re not doing anything too strenuous. Walking and things like that is fine. If you’re lifting heavy weights on your workout days, you’ll definitely need some quality rest.
Don’t Ignore Your Body
One of the most important things you’ll ever do is learn how to listen to your body. If you’re hurting, you may need to rest. You may need to see a doctor. Eat when you’re hungry and stop when you’re close to full. If you have lots of energy, find a fun way to burn it off. Ignoring your body, working out when you’re exhausted and eating even when you’re full will only work against you in the long run.
Follow these dos and don’ts and pretty soon, you’ll get into a good routine where you consistently work towards your goals. Bear in mind that as you make progress, your goals will likely change. You should be proud of how far you’ve come, but never be satisfied! Improving and challenging yourself is what life is all about! Thanks for reading!