I lost my way…. Weight loss journey week 28!

weight loss, weight, journey, weight loss journey, diet, dieting, gym, exercise, depression, mental health,So here I am, week 28… I don’t know how long it has been since I last posted about my weight loss journey but it seems like it has been an eternity. In my last post I mentioned I was starting to feel depressed and felt like I was slipping away. I stopped eating right and counting calories but still continued to go to the gym which eventually turned out to be not eating right and ditching the gym all together!

Living with Depression can be pretty hard and I slipped away pretty deep. I am just now starting to feel a LITTLE bit better. It has been about 5 days since I decided to smarten up and continue my journey forward. Not looking back just going forward.

I have decided to only weigh myself once a week and will be doing that at the gym instead of at home. I did gain some weight back but trying to not let it bother me because I am still down over 40lbs. I am back to counting calories and making better choices and hitting the gym 5 days a week again.

I’m hopeful for better days and looking forward to enjoying the rest of Summer.

Thanks for stopping by!

 

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  • Wander Moi

    Bonnie, you can do it! Just keep on believing. I know you can pull this through. I admire you because you got back and fight the depression away.

  • Christopher Lewis

    Glad to hear you are getting better. Depression can be so hard. It helps to have the small wins! Keep it up!!! We are here for you 🙂

  • Jeanette

    Nee it up Girl you’re an inspiration! You keep me motivated to exercise and try to learn about nutrition and eat healthier!

  • Danita

    I completely understand! It’s not easy staying on track week after week. Just take it one day at a time.

  • Anita Fonte

    Way to go Bonnie. Losing weight is a journey and by talking to others it will help many people. Do not feel bad if along the way you gain something. We all have our weaknesses (mine is chocolate) but it is not bad if one day out of the whole week we have a cheat day. Now I am not saying I would eat boxes of chocolate. I will eat maybe 5 Hershey’s kisses, however that is it.

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