Recharging After a Busy Day of Work and Family

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Life can be stressful, especially when you’re a grown adult with responsibilities at work and at home. You get up in the morning, wake up the rest of the family, prepare a breakfast for more than just yourself, drive your kids to school, then slave away at your job. Once that’s all done, you’ll pick up the kids, drive back home, cook dinner and by the time you have a moment to yourself, it’s close to bedtime already and you need to do it all over again. Adults are hardworking-there’s’ no denying that. However, we all need some time and space to ourselves in order to recharge our bodies after a busy day of work and family.

Source: Pexels

Unplug yourself from unimportant things

If you have a company phone, laptop or even just a personal phone that you use to receive notifications about work, then disable them. Either turn off the phone, keep it on silent or simply unplug yourself from the internet by switching off your WiFi connection and mobile data. Unplugging yourself from the rest of the world is one of the first things you should consider doing. You’ll think less about work and the struggles of life and you’ll be able to focus more on what’s in front of you. You’ll be able to take better care of your children, you can focus on a single task instead of worrying about what your boss or colleagues are going to say, to distract you, and you won’t be tempted to sit on Facebook or another social media website for ages.

Give yourself a bedroom to be proud of

Out of all the home renovations we make, the bedroom is one of the least likely places to work on. This is because people assume we rarely spend time in the bedroom. It’s just there for the sake of sleeping, so why should we bother so much with it? Unfortunately, this way of thinking is completely wrong because we actually spend a lot of time in the bedroom-roughly a third of our lives! This is why it’s important to get a comfortable mattress, a sturdy bed and soft sheets. Our comfort directly correlates with the quality of sleep we get, so make sure you’re paying close attention to the bed you’re sleeping on. If you’re unsure about bedrooms then you’ll find Mattress Guides here. It’s a website with plenty of reviews and advice that can be extremely useful for anyone looking to improve their quality of sleep. Focus on pampering yourself during those 8 hours of regular sleep and you’ll wake up feeling recharged instead of half asleep.

Source: Pexels

Let someone else do the work now and then

Whether it’s asking your partner to drive the kids to school instead of you or calling in a healthy takeout option instead of cooking, find ways to reduce the amount of work you personally have to do. This can save both time and effort, and it goes a long way to help you recharge after a busy day at work. Make sure not to rely on this too much, however. You don’t want your children to rely on fast food even if it’s a healthy option, and you want to ensure that they’re getting the right nutrients from their meals. It can also be quite costly to continuously buy food instead of cooking it yourself, and you might develop a bad habit of relying on it as a way to free up spare time.

Practice a bedtime routine

Falling asleep can often be difficult. Whether it’s the noise, a feeling of unease or too many thoughts invading your mind, make sure you practice some kind of bedtime routine. For starters, make sure you eat no less than 5 hours before you go to bed. So if you plan to sleep at roughly midnight, then make sure you finish your dinner at around 7 PM. Next, make sure to take a warm bath or a shower and pamper yourself. Moisturise your skin, exfoliate and so on to ensure your body feels comfortable before you head to bed. Make sure you switch off your phone or put it somewhere away from your bedroom. This is to ensure you won’t be tempted to look at it while you drive to fall asleep, and so alerts or notifications don’t distract you from falling asleep.

Source: Pexels

Try practice meditation

Some people swear by it, others think it’s a waste of time. Whatever the case, don’t knock it before you try it. Meditation is often an overused piece of advice that isn’t explained properly. The point of casual meditation is not to find some special meaning in life or seek the inner soul or anything silly like that. Meditation is just a simple way to calm your mind, relax, and focus. By simply closing your eyes and relaxing for a moment, you can think about what you did at work, pat yourself on the back for getting through yet another day, and then prepare yourself for the rest of the evening.  If you’re able to shut off your senses, you’ll find it extremely comforting to just focus on almost nothing and calm your body. If you need more advice, then you can try guided meditation until you’re comfortable doing it yourself. All it takes is a couple of minutes, and the effects it can provide are fantastic if you give it a good attempt.

Final words

Recharging after a busy day of family activities or work can be difficult, but if you practice these tips then you might find yourself capable of handling it more easily than you thought. It’s all about creating a tranquil environment to relax in and focusing on ways to take your mind off unimportant things. For the important things, such as feeding the kids or taking them to school, there are always ways to make it easier, such as asking a friend or your partner to do it for you.





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