Posts tagged diet

Help reach your weight loss goals wit...

Help reach your weight loss goals with Diet-to-Go meals
“WEMAKE7 was not compensated for this post. We did however receive free product for review. All opinions are our own.” I’m a super busy mom and most of the time, well actually all the time I put myself in the back of the line. I know I should take better care of myself and put myself first but it’s j [...]

10 Easy Ways To Burn Calories For Mum...

10 Easy Ways To Burn Calories For Mums On The Go
“Contributed Post” When you’re a busy mom, it can be hard to find the time to exercise. Lucky for you, there are some easy ways to burn calories that will help to keep you in shape and manage your weight. Take a look at these easy calorie burners that are perfect for busy moms. Image: Pexels 1. Take the stairs [...]

No Carbs, Please! The Essential Guide...

No Carbs, Please! The Essential Guide To A Low-Carb Life
“Contributed Post” A low-carb dinner option. Carbohydrates have become a major source of concern for many people. Once seen as an essential part of a “balanced diet”, carbohydrates are now demonized to the point where millions of people have drastically reduced their intake. Below, let’s explore some of the mos [...]

5 Steps To Overcome The Dreaded Weigh...

5 Steps To Overcome The Dreaded Weight Loss Plateau
“Contributed Post” On any weight loss journey, there comes a time when there is a bit of a plateau. It might be from you, as you become bored with the routine of dieting, or that you have been in such a routine, that your body gets used to what you are doing. Often as you want to get rid of those last ten pounds, then things can s [...]

Back in the Groove

Back in the Groove
How’s everyone doing on this fine Sunday? Seems like I have been gone for a while when it comes to blogging about my weight loss goals and journey. The beginning of the year was going really well and apparently life got in the way and found myself depressed again and went back to eating unhealthy and not getting any [...]

You Don’t Have To Give Up All O...

You Don’t Have To Give Up All Of Your Favourite Things!
*Guest post* When most of us think of healthy living, we picture getting rid of all of the things we like. But it doesn’t have to be, and shouldn’t be this way! When you restrict yourself completely it can lead to feeling deprived and before long, you could end up on a full on binge. The sensible option is to have a little of what you like, w [...]

The Moment of Truth

The Moment of Truth
Hey everyone! How was everyone’s New Years Eve night? I didn’t do much expect hang out at home. I find that now that I’m older I cannot stay up until midnight and watch the ball drop but either way, here it is – 2017! With a new year always comes new resolutions or goals for many people, I myself i [...]

You wouldn’t believe the change...

You wouldn’t believe the changes! Weight Loss Journey Week??!!!
So it’s been awhile since I have checked in with you all on my weight loss journey progress. I really thought that when the kiddos started school my days would get easier and have more time to do things but boy was I wrong lol. I don’t even know how many weeks it has been since I started all of this but all I [...]

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