Posts tagged exercise

10 Easy Ways To Burn Calories For Mum...

10 Easy Ways To Burn Calories For Mums On The Go
“Contributed Post” When you’re a busy mom, it can be hard to find the time to exercise. Lucky for you, there are some easy ways to burn calories that will help to keep you in shape and manage your weight. Take a look at these easy calorie burners that are perfect for busy moms. Image: Pexels 1. Take the stairs [...]

5 Ways to Keep Off Winter Weight

5 Ways to Keep Off Winter Weight
As the temperatures drop, and we cover up in our jeans and sweatshirts, it is easy to lose track of what we are eating and how many calories we are consuming. Then come springtime, we’re surprised to see a bigger number on the scale. Prevention can be even more difficult with all the holiday get-togethers and relatives begging you to tr [...]

Lose Those Last 10lbs Before Jetting ...

Lose Those Last 10lbs Before Jetting Off On Vacation!
“Contributed Post” A vacation is the perfect chance to relax and unwind, let your hair down and have some fun. Chances are, it’s something you’ve been looking forward to all year. You’ve probably already been hitting the gym and cleaning up your diet in anticipation of squeezing into a bathing suit, but if you’d really like to dro [...]

5 Steps To Overcome The Dreaded Weigh...

5 Steps To Overcome The Dreaded Weight Loss Plateau
“Contributed Post” On any weight loss journey, there comes a time when there is a bit of a plateau. It might be from you, as you become bored with the routine of dieting, or that you have been in such a routine, that your body gets used to what you are doing. Often as you want to get rid of those last ten pounds, then things can s [...]

Get Fit Without Breaking The Bank

Get Fit Without Breaking The Bank
*Contributed post* We all know how important exercise is when it comes to weight loss. Alongside eating healthy, it’s the best way to maintain a healthy weight. However, exercise is not the cheapest thing in the world. Everything from gym memberships to new machines at home can end up costing you a small fortune. Therefore, here are some ways [...]

You wouldn’t believe the change...

You wouldn’t believe the changes! Weight Loss Journey Week??!!!
So it’s been awhile since I have checked in with you all on my weight loss journey progress. I really thought that when the kiddos started school my days would get easier and have more time to do things but boy was I wrong lol. I don’t even know how many weeks it has been since I started all of this but all I [...]

I lost my way…. Weight loss jou...

I lost my way…. Weight loss journey week 28!
So here I am, week 28… I don’t know how long it has been since I last posted about my weight loss journey but it seems like it has been an eternity. In my last post I mentioned I was starting to feel depressed and felt like I was slipping away. I stopped eating right and counting calories but still continued to [...]

I was in total shock!!!

I was in total shock!!!
Hey everyone! =) So it’s been 2 weeks since the beginning of this new year and I have been feeling more alive and energetic in these past 2 weeks then I have in a very long time. A little recap from week 1, some of my biggest goals for this new year was to stop eating takeout, drinking soda, and to stay as organic an [...]

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