Posts tagged weight loss

Stop Counting Calories!

Stop Counting Calories!
“Guest Post” One of the ways that I like to ‘give back’ is by answering questions on Quora. For those of you unfamiliar with Quora, it’s a website where site members can ask experts questions on different topics. Since I’m one of the top-rated experts on weight loss, health and fitness, I get a lot of quest [...]

Transitioning Your Kids to Healthy Ea...

Transitioning Your Kids to Healthy Eating
Hey – It’s Pete again from Weight Loss by Pete! Hope you’re all enjoying the week, and that wherever you are, the weather is turning and spring is on its way 🙂 Today I want to talk about something a lot of my clients have issue with, and that’s transitioning their kids from an unhealthy diet to a healthy one. While it’s a lot easier FOR [...]

Slow and Steady Wins the Race!

Slow and Steady Wins the Race!
“Guest Post” Today I want to give you a simple weight loss tip about how you should go about your weight loss journey. Let’s face it: Most of us (myself included) are impatient! We want the fastest result possible while simultaneously having to do as little work as possible to reach that desired result.   The path of least r [...]

It’s not a lot but I’ll t...

It’s not a lot but I’ll take it!!!
Woohoo we are two weeks into the new year and I have to say I think I’m starting to feel a little bit better. I’m back to the gym as much as I can go and have managed to stay away from take out and soda. Toward the end of last year I decided to become a lacto ova vegetarian and have continued that this year as [...]

The Moment of Truth

The Moment of Truth
Hey everyone! How was everyone’s New Years Eve night? I didn’t do much expect hang out at home. I find that now that I’m older I cannot stay up until midnight and watch the ball drop but either way, here it is – 2017! With a new year always comes new resolutions or goals for many people, I myself i [...]

You wouldn’t believe the change...

You wouldn’t believe the changes! Weight Loss Journey Week??!!!
So it’s been awhile since I have checked in with you all on my weight loss journey progress. I really thought that when the kiddos started school my days would get easier and have more time to do things but boy was I wrong lol. I don’t even know how many weeks it has been since I started all of this but all I [...]

Gym bag essentials for heading to the...

Gym bag essentials for heading to the gym & FREE printable! #SeizeYourPoiseMoment
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SeizeYourPoiseMoment #CollectiveBias For anyone that follows my blog regularly knows I have been on a weight loss journey since the beginning of this year. If you’re visiting my blog for the first time, welcome. 😉 [...]

I lost my way…. Weight loss jou...

I lost my way…. Weight loss journey week 28!
So here I am, week 28… I don’t know how long it has been since I last posted about my weight loss journey but it seems like it has been an eternity. In my last post I mentioned I was starting to feel depressed and felt like I was slipping away. I stopped eating right and counting calories but still continued to [...]

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