One of the ways that I like to ‘give back’ is by answering questions on Quora. For those of you unfamiliar with Quora, it’s a website where site members can ask experts questions on different topics. Since I’m one of the top-rated experts on weight loss, health and fitness, I get a lot of quest [...]
Today I want to give you a simple weight loss tip about how you should go about your weight loss journey. Let’s face it: Most of us (myself included) are impatient! We want the fastest result possible while simultaneously having to do as little work as possible to reach that desired result.
The path of least r [...]
Woohoo we are two weeks into the new year and I have to say I think I’m starting to feel a little bit better. I’m back to the gym as much as I can go and have managed to stay away from take out and soda. Toward the end of last year I decided to become a lacto ova vegetarian and have continued that this year as [...]
Hey everyone! How was everyone’s New Years Eve night? I didn’t do much expect hang out at home. I find that now that I’m older I cannot stay up until midnight and watch the ball drop but either way, here it is – 2017!
With a new year always comes new resolutions or goals for many people, I myself i [...]
So it’s been awhile since I have checked in with you all on my weight loss journey progress. I really thought that when the kiddos started school my days would get easier and have more time to do things but boy was I wrong lol.
I don’t even know how many weeks it has been since I started all of this but all I [...]
So here I am, week 28… I don’t know how long it has been since I last posted about my weight loss journey but it seems like it has been an eternity. In my last post I mentioned I was starting to feel depressed and felt like I was slipping away. I stopped eating right and counting calories but still continued to [...]
You don’t want to get fit for a few weeks or a few months and let the whole thing slip. What’s the point in getting unreal results, only to let them sleep out of your hands weeks later? If you’re getting fit, you want to make sure you’re getting fit for life! Here are some of the most effective dos and dont’s that will help you on your way to [...]
Hey everyone! How is your weekend going? Today was such a busy day and we got so much done. Hubby took care of the lawn and me and the kiddos built 2 raised garden beds and transplanted some veggies into the new garden.
If you have been following my weight loss journey you may have read that last week I had blogged about 2 [...]