Weight loss Journey 2015! Week 4!

weightlossjourney2015-week4

Hey everyone and thanks for checking in our Weight loss Journey 2015. It’s been 4 weeks since my husband and I have started our journey and everything seems to be going well so far. We have incorporated more exercise into our week and since we haven’t been counting calories we have decided to eat a little less at meal times.

Our lives are still pretty busy and sometimes when we are out it’s hard to not give into old ways and stop somewhere for something to eat. Instead of stopping at McDonald’s or establishments like that we have started going to Subway. It’s not as easy as a drive-thru but well worth having to go in and order. We’ve been getting the Black Forest Ham subs on whole wheat bread.

This week along with our weigh-in we did our bi-weekly body measurements. I have been keeping track of measurements for upper arm, thigh, waist and hips. My husband has been keeping track of waist measurements since that is the area he wants to work on.

Our progress for this week is: 2 lbs down for me and 3 lbs down for my husband. I lost 2 1/2 inches from my body and my husband stayed the same around his waist. My total weight loss so far 14.6 lbs, my hubby has lost 6.2 lbs.

Thanks for stopping by and hope you come back and visit us next week to see our progress for week 5.

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  • Cherri Megasko

    I hope the fact you haven’t updated at all in February doesn’t mean you’ve given up. You can do this! If you’ve temporarily backslid it’s no biggie. Just pick up where you left off and start again! I’m looking forward to your updates.

  • Yona Williams

    Congrats on your weight loss so far. I love Black Forest Ham subs from Subway too – one of my favorite options.

  • Cherri Megasko

    I’ve been looking forward to your updates. I’m so happy that you’ve continued to lose. 14.6 pounds in four weeks is fantastic!

  • Rosey

    You’re both on the move. That’s the important thing, and hurrah for team goal efforts!

  • Courtney

    Awesome job on the weight loss journey!!! 2lns is very exciting!!!! Good job and keep up the fabulous work!!

  • Aisha Kristine Chong

    It’s so nice that you both are on this journey! I am wishing for more weight loss this year too.

  • Tami Q.

    Congrats on the progress so far. My hubby and I talk about weight loss and living healthier but we haven’t acted on it yet. Bummer.

  • Fi Ní Neachtáin

    Congratulations to you and your husband on the weight loss so far. You’re both doing really well, keep it up and all the healthier choices you’re making too 🙂

  • Donna Ward

    Congratulations! That is encouraging to hear – I’ve been on a diet – loved that I saw the results in my face! Now for exercising! Look forward to your next post 🙂

  • lisa @bitesforbabies

    Kudos to you and for keeping up with it! It’s so rewarding to be able to make and stick to a plan that will help you become healthier!

  • Kathy

    That’s great progress! I’m happy to hear that. I can’t wait to continue to follow you on your journey. Keep up the amazing work!

  • Krystal

    Best of luck to you with your weight loss journey. It has it’s up and downs, but it’s all worth it in the end.

  • Robin (Masshole Mommy)

    Our Subway does have a drive-thru, so that makes life easier for us. Just be careful because there is a ton of sodium in lunch meat and that can make you retain water.

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