Yes! Yes! Yes! Weight Loss Journey Week 17!!!

weight loss, weight, journey, working out, gym

So I was kind of shocked this week. But I’ll get to that later lol. This week I have been finding myself feeling a little down lately and hope to get out of the funk soon. I have been hitting the gym almost twice a day for at least 5 days a week and enjoy going.

I find myself getting stronger every day and have even started to run on the treadmill now. Before that probably would have killed me and now it feels great. I’m hoping as the lighter I get the longer I can last running because it wont be so hard on my knees.

My husband and I have been decided that once a week we would have a little something high calorie so we don’t feel so deprived. We have been doing that for a few weeks but this past week our one time turned into a few times, which of course I’m not so proud of. This is where my shock comes from because even after all of that I am still down another pound this week and my hubby again stayed the same. (Not that he needs to lose any weight in my opinion anyway lol.)

Soo.. for next week I still need to work on my water intake and probably eat more vegetables and fruit. I also think at this point the weekly splurge will have to stop because there’s no way I want to go back to where I was. So not worth it!

Thanks for stopping by! =)

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  • Gwendolyn Mulholland

    Sometimes we need to give ourselves a little cheating because if not it is hard to stay on the right track. Congratulations on still losing a pound this week. Every little bit helps.

  • Chantal

    Keep up the good work! Good luck with your goal of increasing your water intake.

  • Jenn

    Loosing weight is such an on going journey for me. It comes off, and I put back on, then off again. I really need to focus on keeping it off. For health reasons.

  • Terri Beavers

    You’re doing a great job with your weight loss journey. I think it’s fine to splurge more often sometimes. It’s awesome that you still lost a pound.

  • Brittany

    Wow, keep up the good work!! Most important is to stay consistant.
    If you check out my post on how I lost 27 lbs, it might give some more motivation! It’s all about the routine 🙂

    http://beyourownsunshine.com/healthier-happier-lifestyle/

  • Eloise

    I love how you’re sticking with it and working so hard! it’s awesome that you are feeling stronger/ healthier… keep it up!

  • Mimi Green

    Congrats!!!! That is awesome, OMG going to the gym almost twice a day. That is a lot, you are killing this fitness game.

    Meanwhile I fell off at the gym this week. I did do better with my eating though.

  • Anonymous

    Keep on trucking!! I have the same issue with one cheat turning into many cheats!! Sounds like you have the right mind set!

  • Heather

    I think it’s good you don’t deprive yourself and that’s awesome for doing better on the treadmill. Just don’t beat yourself up, okay? You’re entitled to slip up every now and then. You are awesome. Hope you feel better, soon.

  • Jeanette

    I’m trying to learn more about nutrition myself. I think I need to lose a little bit of weight but overall just eating better. You’re doing a great job and I think sometimes you do need a cheat day otherwise you may completely fall off the wagon. I do and I don’t regret it even if it means it takes me a little longer to lose the weight.

  • Brandy

    I am so happy for you to be sticking with this and reaching closer to your goals. This is awesome, Keep up the great work!

  • Sarah

    I am so happy to read that you are continuing your journey to be this person who you wish to be, weight loss can totally uplift us and documenting helps keep us guided in our goal!

  • Amanda

    Sounds like you had a really successful week 17–you go, girl! I love running on my treadmill because I can get some exercise in and keep an eye on my kids at the same time. I think it is a great idea that you are finding ways to keep yourself fulfilled and not feeling deprived all the well.

  • Jeanine

    The January after baby #6 was born I went on a bit of a diet to try to lose the weight and I always felt deprived. I was always so hungry and my husband finally said forget it! You are super strong to be able to do this! Even if you indulge a little bit you earn it!

  • Paula Schuck

    You’re doing a great job! Weight loss is about overall decisions, not just a few indiscretions. Keep it up!

  • Nancy at Whispered Inspirations

    Awesome update! It’s a great feeling to feel stronger, that alone is a success!

  • Chris Lewis

    Keep up the great work on this. I know it can be challenging, but all of us are behind you!

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