A special thanks to Zen180 LLC for providing me Zen180 to review on my blog. =)
When I found out I was going to be able to review Zen180 I was excited. Zen180 is a meditation program that has 5 unique soundtracks to help your mind experience the 5 basic brain wave patterns. Which are:
Delta- Peace, Relaxation, and Stress Relief
- Theta- Creativity, Deep Meditation, and Intuition
- Alpha-Super- Learning, Memorization, and Focus
- Beta- Concentration, Awareness, and Alertness
- Gamma- Love Compassion, and Kindness
I hadn’t done any form of meditation in years so I thought this would be a great start! I’m a busy mom of 5 and I certainly want to increase my concentration and creativity and all the other positives that could come about from these wonderful soundtracks.
Turn your life around with the revolutionary 60 day program that can dramatically increase your mental abilities, creativity, happiness, learning ability, focus and concentration.
Zen180 lists a “Daily Meditation Schedule” that lasts 60 days and incorporates each of the sound tracks and different amount of times to listen to them. After the 60 days you would continue on listening for 5 minutes a day. I’m working on week 3 so far in this schedule. I do have to admit though with being a very busy mom of a large family I have missed a couple of days out of that 3 week period. Some of the soundtracks last 30 minutes long and I am not sure what I am going to do when I hit those days in the schedule because it’s going to be hard to find the extra time to listen that long. The booklet does say though that if you can’t listen to the 15 or 30 minute soundtracks then still listen to the 5 minute soundtrack daily because consistency is better than nothing..
Going into this I wasn’t quite sure how I was going to feel after. Was I going to have the energy that I lack everyday and be able to get out of my mommy fog brain? So far I don’t feel different, I have noticed that I am able to focus and concentrate a little better. I still have a few weeks left in the daily schedule guide and feel pretty confident that things will feel different soon. I do love the sounds and music each soundtrack carries. The time I listen is pretty much at bedtime when the kids are in bed so I can actually concentrate on the soundtracks with no interruptions. It is very beautiful sounds I experience with each one. I find it to be a treat for myself after a long hard stressful day to listen to the daily soundtrack and unwind. Zen180 also comes with a very detailed guide that tells you what meditation is, how to meditate, how you brain and brain waves work and more. It’s very interesting.
If you’re looking to unleash your mind’s potential, turn your life around and increase your creativity, happiness, concentration and more than Zen180 is for you! =) I recommend Zen180 and am glad that I am getting to experience the soundtracks and program even though I have to be more structured with myself and make sure that I am listening everyday! I can’t wait to feel the difference the daily meditation will bring me.
To learn more and purchase this same program visit HERE.
You can also find Zen180 on FACEBOOK.
Thanks for stopping by! =)
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.